Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

Genes determine your height. However, consuming certain foods in your childhood and adolescence may help maximize your growth ...

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

Jennifer now wears a size 16 and weighs 15st 12.5lbs. Another weight loss method Jennifer used was calorie counting. She used ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

The 2025 COLA of 2.5% will be added to retirement benefits beginning in January. But FERS retirees will receive a 2% “diet” COLA.

The study found that fussy eating is mainly ... Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study.