Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

While Cording says “it’s possible” that men and women may benefit from different breakfasts, she points out that weight loss ...

We found that diet, rather than exercise, is the best way to rein in the belly." She said people could use a calculator, ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Genes determine your height. However, consuming certain foods in your childhood and adolescence may help maximize your growth ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Study confirms that adherence to a ketogenic diet reduces all-cause mortality risk by 24% without increasing cardiovascular ...