New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Injuries, age and cold weather can lead to stiff and painful joints, impacting movement and disrupting your life, but there are a range of exercises people can use to ease pain, according to a fitness ...

They found that participants who did 36-70 minutes of exercise a week saw their dementia risk cut by 60 per cent, compared to those who did no exercise at all. Those who did 71-140 minutes of ...