Build those washboard abs and a stronger core with these effective at-home core workouts, from the classic plank to the ...

Achieving a sculpted midsection is a common fitness goal for many, as toned abdominal muscles contribute to an overall fit ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

To keep your heart rate elevated for the recommended 20 minutes per workout, purposefully line up your toughest chores ...

Get creative, see what you’ve got lying about and give this workout a go! Focus area: Triceps and core How to: Begin on all ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, ...

A trainer outlines seven of his best workouts to sculpt an hourglass figure, combining strength training and cardio.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

These muscles play a huge role in virtually every aspect of athletics—and are no doubt prime movers in the golf swing.