So we're going to show you three core exercises you can try if you have osteoporosis, to strengthen up that whole muscle group and prevent this from happening. Brad: And we're going to show a few ...

This is precisely why you need to an aerobic workout designed for seniors, like the one below, that gets you out of your comfort zone, elevates your heart rate, and helps you stay nimble and ...

Chair exercises for seniors can transform a simple seat into ... This chair exercise strengthens your legs and core to ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise ... works with your core muscles, your ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

Pilates is one form of exercise that can benefit your bone health ... Pilates is known for targeting the core. It acts as a supple brace that houses, lifts, and supports the organs and spine.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

Imagining a Pilates studio often conjures images of slender bodies in tranquil suburban settings. Yet this vision can feel ...

Jeanette Fritsch has launched a certification program for health professionals focusing on midlife hormonal changes. The ...

Illinois State University staff, faculty and students had an opportunity to meet the candidates that are on the fall ballot ...