There are a number of free pedometer apps for iOS and Android to track your walks and runs ... easily monitor your intake using any preferred calorie-counting app on your phone, and enter them ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

There are rough estimates, but there's also plenty of tech in the market to help you track exactly how many calories you're burning not just while you walk, but throughout your entire day.

TikToker SmallerSam_PCOS shares her go-to Panera order that's perfect for weight loss, approximately 520 calories, and packed ...

The right fitness tracker can be invaluable to achieving your health and fitness goals. It is like having a pocket-sized personal trainer — it will help you make better fitness decisions and ...

Check out the pregnancy calorie calculator to know the exact amount of calories you need during each trimester of pregnancy so that you stay healthy during the period and that you have a healthy baby.

I evaluated the features like the step counter, sleep detector, heartrate tracking, calorie tracking and whether ... Launched in 2021, the Whoop comes free with a subscription to the Whoop fitness ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. For an autumn treat after school or after work, add some fat-free whipped topping to the cake. It provides a creamy contrast to the nuts.

sleep tracking and calories estimation. It has a backlit display for use at night, manufacturer claims a battery life of 7 days, and it has the following sensors: optical heart rate monitor ...

Here’s how it works. Whether you are looking to burn calories, track sleep or calculate your daily step count, the best fitness trackers can do it all. They are not always cheap, though ...