Forget about super-sizing, a restricted-calorie diet may add health ... "Have your cholesterol and blood glucose levels checked so you can track your improvements." Next, don't overdo it.

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Even if you aren’t a slave to a fitness tracker, the concept of walking 10,000 ... That’s because how many calories you burn doing something depends on a variety of factors, such as your ...

B07K8XNS9H Also Read: Journal your way to a healthy mind with these tips This journal for fitness and nutrition tracking from Ceiba Tree comes with 65 sheets and 130 pages. It features a guideline ...

Searching for low-calorie dinner ideas? These easy sheet-pan dinners are quick and delicious for a busy weeknight. Cindy Newland stopped by the FOX4 kitchen to show us how to stay on track with ...

sleep tracking and calories estimation. It has a backlit display for use at night, manufacturer claims a battery life of 7 days, and it has the following sensors: optical heart rate monitor ...

Specifically, 46.4 percent of the drinkers surveyed by scientists at University College London (UCL) said that they would change their drinking patterns if alcohol came with calorie labels.

I evaluated the features like the step counter, sleep detector, heartrate tracking, calorie tracking and whether each was compatible with third party apps like My Fitness Pal. I also compared ...

Human food, even in small treat-sized amounts, can take up too many of your pet’s daily calories and quickly add up to extra pounds, experts say. You can avoid overfeeding your dog with treats ...

If you’re craving a sweet, yet nutritious dessert, chia pudding can help you stay on track with ... drops of zero-calorie sweetener and spread the mixture onto a baking sheet lined with ...