Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Everyone is looking for the magic number of calories they need to work off to move the needle. I talked to the experts to ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in ...

In fact, we recommend taking the spotlight off calorie counting and taking a more holistic approach. We’re digging into what it means to create a calorie deficit to lose weight and other ...

Contrary to popular belief, weight loss and maintaining a healthy physique doesn't necessarily require calorie counting. Shannon shared some simple strategies that have helped her stay on track.

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...

For instance, take 100 calories from an apple versus 100 calories from a candy bar. Both are giving you energy, but they have completely different effects on your body. Why Counting Calories Alone Won ...