Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

We are often told to watch what we eat, but Maddi Cerasuolo disagrees with taking this advice too literally. In a TikTok video, she explains why she "hates" calorie counting, a popular method used ...

Non-alcoholic beers are becoming popular in India. These low-calorie options offer the taste and feel of regular beer without ...

However, this doesn’t mean you need to monitor everything that enters your body and track or count calories. Though calorie counting works for a lot of people, you can do many things to lose ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

Should you count calories, carbs or just give up and eat the (unprocessed) cake? If you’re among the three-quarters of Brits baffled by conflicting health advice, you’re not alone. A recent ...

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to ...

If you’re already accumulating 5,000 steps daily, try increasing your daily step count to 10,000. Our 180-pound man would, theoretically, burn roughly 225 extra calories per day by upping his ...

“The number of calories you burn while walking comes down ... “It's important to start slowly and gradually increase your step count, especially if your baseline step count is on the lower ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

But the sugar content can be similar, and if you load up on toppings, the calorie count grows. If you want to make sure you're getting the probiotic health benefits of yogurt, look for varieties ...