Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Incorporating these calorie-dense fruits into your diet is a natural and delicious way to gain healthy weight. They not only ...

To make things even simpler, you can also use tools like this calculator to get ... eat your prescribed number of calories, you’ll gain, lose, or maintain weight, regardless of the foods you ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Whether you research yourself, meet with a health professional or find an accountability group, your weight loss goals are achievable. How to calculate the number of calories you burn If you're ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

We’re digging into what it means to create a calorie deficit to lose weight and other critical factors of healthy, sustainable weight management. (And check out our new BMI calculator here.) ...

Here's an example of how to calculate calorie needs for weight loss for a 45-year-old woman who is 165 pounds (75 kg), 5'5" (165 cm), and lightly active. Daily calorie goal for weight loss ...