Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several ...

To maintain weight: Eat at your maintenance levels (see How to Calculate Your Calories below to understand what this means for you) and keep your activity levels about the same. To gain weight ...

Check out the pregnancy calorie calculator to know the exact amount of calories you need during each trimester of pregnancy so that you stay healthy during the period and that you have a healthy baby.

To make things even simpler, you can also use tools like this calculator to get an idea of how many calories you burn during various types of exercise. Just remember, you're always working with ...

We’re digging into what it means to create a calorie deficit to lose weight and other critical factors of healthy, sustainable weight management. (And check out our new BMI calculator here.) ...

Bioactive-powered calculators and apps can also aid in selecting foods to control your appetite, digestion and metabolism to rebalance your calorie “ins and outs.” ...

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out. Taylor Leamey writes about all things wellness, specializing in mental health ...

meaning you’re expending more calories than you consume. Clemens recommends using TDEE Calculator or a similar tool to measure how many calories you burn a day. “If you want to [figure it out ...

Related stories According to the calorie calculator on the Mayo Clinic website, a person of his height, weight, and age should consume at least 2,600 calories a day, even if they lead an inactive ...

How To Calculate Your Calorie Needs You can also estimate your calorie needs with predictive equations, such as the Mifflin St. Jeor calculation. This calculation uses your age, sex, height ...