Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

A lot of individuals grapple with the issue of belly fat, a problem that can often be tough to eliminate. Although exercise and a healthy diet are the most dependable approaches to lose belly fat ...

Sit-ups strengthen your core, but losing belly fat requires a combination of cardio, diet, and consistency in your workout routine. Sit-ups alone won’t melt belly fat.

“Most people looking to decrease body fat are not drinking enough water,” says Nate Feliciano, CFSC, CES, owner and head of training at Studio 16. “If your goal is to burn belly ...