Benefits of calisthenics. From simple push-ups to more complex movements like handstands, calisthenic workouts offer a ...

From muscle building to time to take, check out protein or creatine, which is a better diet supplement for muscle gain.

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

Building muscle at home is entirely possible with the right dedication and workout routine. Here are eight effective workouts ...

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.