TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Each week, you'll do a different bodyweight workout consisting ... Want to access a PDF version of this challenge? Join our ...

Bodyweight compound exercises are a powerful and foundational component to any exercise routine, especially when ... trainer and owner of Do More Fitness. “Unlike isolation exercises, which ...

Burn away the last of your flab with these high-intensity workout finishers ... This eight week program will strip fat from your frame while leaving you toned and glowing. Losing fat, but these ...

If it feels like you’ve been noticing more body-weight workout content ... might be just what your workouts need. When it comes to keeping a fitness routine alive, you really can’t overstate ...

However, coach Raneir Pollard has an easy solution: a simple five-minute ab workout targeting the obliques. While five minutes may not seem like much, Pollard explains that you can plan to take ...

To give you a little inspiration, we’ve found a seven move full-body resistance band routine ... workout, you can continue building strength without the need for big gym equipment. Bodyweight ...

If you're still on the fence, clue up on why leg workouts could be just the thing your workout routine needs ... Journal of Epidemiology found that bodyweight 'exercises that can be performed ...

bodyweight dip, pushup, L-sit, pistol squat, and toes-to-bar, says Summer, CPT, a calisthenics coach, athlete, and founder of Summerfunfitness, an online calisthenics training program. Even if ...