Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Ever wondered what was behind Ronnie Coleman's incredible strength? We've got the details! Here you'll find a modified ...

NFL star Shannon Sharpe joined FST-7 training founder Hany Rambod for a brutal workout and showcased a jacked physique update ...

Chris Bumstead discussed his latest Classic Physique Olympia victory, fellow competitors, and his plans to increase prize ...

While synthetic HGH directly enters the bloodstream, sermorelin motivates the body to naturally make more HGH, preserving a ...

Natural bodybuilding is defined by its exclusion ... don’t overcook it and this will set your training and nutrition plan on the right course. You’ll also need to get a handle on adjusting ...

Strength training is very important as people ... Foulkner doesn’t plan to compete in bodybuilding again and doesn’t expect to keep her competition physique forever, but she continues to ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

I reported the same to Bodybuilding.com as well in the package it indicated to report to IFIT. Both support till date is not helping me resolve the issue but pointing fingers on each of them.

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness". He was also the mastermind behind some of bodybuilding's biggest competitions and publications — here's everything ...

I signed up for the program and committed to working hard. I didn’t realize there would be a winner, but after three months, I made the most progress and won the challenge. I had never lifted ...