Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

Ever wondered what was behind Ronnie Coleman's incredible strength? We've got the details! Here you'll find a modified ...

The 2024 Mr. Olympia prejudging saw Samson Dauda, Derek Lunsford, and Hadi Choopan in the lead as we head into the finals on ...

Natural bodybuilding is defined by its exclusion ... don’t overcook it and this will set your training and nutrition plan on the right course. You’ll also need to get a handle on adjusting ...

Strength training is very important as people ... Foulkner doesn’t plan to compete in bodybuilding again and doesn’t expect to keep her competition physique forever, but she continues to ...

Here is everything you need to know about the 2024 Mr. Olympia competition, including a full schedule and list of ...

I reported the same to Bodybuilding.com as well in the package it indicated to report to IFIT. Both support till date is not helping me resolve the issue but pointing fingers on each of them.

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness". He was also the mastermind behind some of bodybuilding's biggest competitions and publications — here's everything ...

I signed up for the program and committed to working hard. I didn’t realize there would be a winner, but after three months, I made the most progress and won the challenge. I had never lifted ...

The Mr. Olympia contest is one of the most prestigious events in the world of bodybuilding, where the best athletes on the ...

I'll go over the top four steroids for bulking; Deca Durabolin, Dianabol, Trenbolone, and Testosterone. These anabolic ...