As with almost everything else in life, quality trumps quantity when it comes to gym workouts. WH’s best practice for ... especially in the early days as your body adjusts to a new routine. 'As a ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

As physical activity becomes an integral part of your life, you should adopt these habits in your post-military life as best ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

As you know from reading previous articles, I am all about hard work, discipline, and putting myself through pain and ...

Even adding one new component every day can only take a few minutes and help strengthen your fitness weakness. Consider the ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Research shows regular physical activity can significantly improve quality of life for lung cancer patients. This includes ...