When you control carbs, pair them with lean protein, insulin does not spike and your body then burns the fat ... Makeover and Food Lovers for Life diet plans, the mail-order package ($139.99 ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... stresses the diet places on the body, there is no way to know what it might ...

As you know from reading previous articles, I am all about hard work, discipline, and putting myself through pain and ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

GQ caught up with the five-time Mr. Olympia Classic Physique champion about cleaning up his diet, his dialed sleep routine, ...

Including all food groups in your weight loss plan is key in order to make sure your body has all the nutrients it needs to ... your teeth – it’s a habit that is part of your everyday life. Similarly, ...

Weight loss and fat loss are distinct objectives, with fat loss targeting the reduction of body fat while maintaining muscle.

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

What is a Vegetarian Diet? Vegetarian diets feature reduced or zero consumption of animals and animal-based products. These largely plant-based diets can range from eating plans that simply ...