When you control carbs, pair them with lean protein, insulin does not spike and your body then burns the fat ... Makeover and Food Lovers for Life diet plans, the mail-order package ($139.99 ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... stresses the diet places on the body, there is no way to know what it might ...

As you know from reading previous articles, I am all about hard work, discipline, and putting myself through pain and ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

Including all food groups in your weight loss plan is key in order to make sure your body has all the nutrients it needs to ... your teeth – it’s a habit that is part of your everyday life. Similarly, ...

The food you eat and the diet plans you follow can affect how often ... in the gut called Akkermansia muciniphila. The lower your body weight is, the more of this healthy bacteria you have in ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Shardiya Navratri festival includes offering prayers, fasting, and adhering to a sattvic, no onion-garlic diet. This diet, ...

What is a Vegetarian Diet? Vegetarian diets feature reduced or zero consumption of animals and animal-based products. These largely plant-based diets can range from eating plans that simply ...