Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Keeping up with our health and finances can often seem impossible in today’s fast-paced world. We’re always balancing our ...

Some are now calling for the Department of Energy to redirect a portion of the money earmarked to build direct-air-capture ...

Question: I read that physicians were moving away from the body mass index. But at my last physical, my BMI was used. Is my ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Experts are recommending a new way to determine your health risks based on your body size - and it has ... also can't distinguish between weight from muscle and fat. Because of that, you get ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...