Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Keep reading to learn more about how to get rid of visceral fat safely, effectively, and sustainably. Following a well-balanced diet is one of the most important factors for managing body weight ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

For anyone who dreads intense HIIT home workouts, you'll be pleased to hear they're not the only option if you're trying to lose body fat ... OK, this is how to calculate a calorie deficit ...

is more likely to generate the perception of "phantom fat," but additional research is needed to investigate whether the mode and speed of weight loss affect subsequent body image. Being ...