Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

The researchers determined that diets very low in calories generally extended the mice’s lifespan regardless of their amount ...

This means consuming fewer calories than you burn throughout ... prebiotic and probiotic supplementation had no impact on body weight and body fat percentage. Despite these positive findings ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

When most people think about fat, they tend to imagine it as a single, homogeneous substance. Most people also envision their ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

A groundbreaking new study in mice has shown that significantly reducing calorie intake can extend lifespan more effectively ...