Are you ready to achieve lean muscle gains and reduce body fat? To do this, focusing on nutrition is essential. While your ...

Removing a specific gene from fat tissue could fool the body into speeding up metabolism and burning more calories, a new study has found. It is hoped that the research, led by scientists at ...

The researchers determined that diets very low in calories generally extended the mice’s lifespan regardless of their amount ...

Weight loss can happen when you lead a balanced lifestyle that includes adjusting things such as diet, exercise, and ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

A groundbreaking new study in mice has shown that significantly reducing calorie intake can extend lifespan more effectively ...

Body fat is necessary because it provides insulation ... the impact of long-term exercise – not in terms of how it burns calories but in terms of how it affects the makeup of fat itself.

Special fat cells known as brown adipocytes help maintaining body temperature by converting ... as thermogenesis requires a lot of calories. "People who train their brown fat through regular ...

Removing a single gene from fat tissue can trick the body into burning more calories, scientists have found (Lynne Cameron/PA) Removing a single gene from fat tissue can trick the body into ...

Removing a single gene from fat tissue can trick the body into burning more calories without the need for regular dieting, research shows. PHD2 is a gene that plays a key role regulating brown fat – a ...