On the other hand, having greater levels of muscle strength might lower your risk of being diagnosed with such illnesses.

Body fat monitors are a growing trend across Europe and now come in all shapes and sizes and prices. The femail.co.uk tested three of the market leaders. Here is their verdict. How it works ...

New research found that belly fat behaved differently in people with the same percentage of body fat, based on their ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Some are now calling for the Department of Energy to redirect a portion of the money earmarked to build direct-air-capture ...

Keep reading to learn more about how to get rid of visceral fat safely, effectively, and sustainably. Following a well-balanced diet is one of the most important factors for managing body weight ...

Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.

But BMI has some well-known flaws. It can’t tell you anything about your body composition, including how much muscle you have or where fat resides in your body. (Deep belly fat, or visceral ...

The benefits of exercise are well known. Studies have shown that even without losing weight, if a person gains lean muscle through exercise, they may also lose body fat. This change in body ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study indicates. A group of eleven middle-aged men who cycled 710 miles in ...

A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce ...

The results of a recent study suggest that a higher body roundness index (BRI) may increase the risk of developing ...