Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Staying active is important at any age, but for seniors it’s crucial for maintaining ... swimming provides a total-body ...

and targets the lower body, along with the core. Squatting with a hex bar or a kettlebell held ... which is why these ...

This is the best full body workout ... one hand grabs the bar with an overhand grip while the other with an underhand grip. Alternate the grip between sets. Start the exercise by pushing the ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Therefore, most of us want to know what the best bicep exercises ... Your body should be straight from shoulders to ankles. Flex at the elbows to pull your chest up to the bar.

THE LARGEST MUSCLES in your body are in your legs. Because of that, lower body exercises like squats and ... The lifter is usually better off letting the bar drop on their own.

Not only do dead hangs feel good, but they can also relieve upper body tension, build strength and stability and improve ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love ...

“It’s specifically for senior citizens,” said Kayli Montoya-Huston, instructor. Kayli Montoya-Huston recently started teaching an exercise class ... means your whole body is getting stronger.