Wondering how to lose weight and fight weight gain during perimenopause and menopause? The experts here have tips to help you feel your best, strongest, and most confident self du ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with ... factors ...

However, there are some supplements that have been shown to improve various menopause symptoms and may be important to get enough of as you age. The best ... the same way you lose subcutaneous ...

Lisa Ann Walter, 61, stars in 'Abbott Elementary' season four, premiering tonight on ABC. Here's what to know about her ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

Julie elaborated: "Since doing ZOE my hot flushes have all but disappeared, my anxiety has completely gone and I am a happy ...