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For so long high-intensity cardio workouts have grabbed all the headlines, touted as the best way to improve overall fitness ... What we are aiming for is a body that more readily burns fat, and ...

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The best way to burn fat is by walking, not by doing intense cardio. • The more intense the cardio you do, the lower the percentage of calories you burn from fat sources. • More extreme cardio ...

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Adding cardio exercises into your routine will help you achieve belly fat loss, especially when combined with a balanced diet and strength training. One of the most efficient ways to burn calories ...