Building muscle at home is entirely possible with the right dedication and workout routine. Here are eight effective workouts ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

Benefits of calisthenics. From simple push-ups to more complex movements like handstands, calisthenic workouts offer a ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

Senior Personal Trainer at Ultimate Performance, Steve Chambers, shares three exercises that will build muscle and leave you with an impressive pump. But before you jump to his exercise selections ...

The best pre-workout can provide a variety of benefits including maximizing performance, strength and stamina. “Such a supplement is also intended to benefit muscle gain and recovery to help you ...