Lots of guys love upper body workouts—but with all the different muscle groups that can be involved, it can be tough to know exactly which exercises are the best to include in their plan. There are ..

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

There are a lot of gadgets out there that you don’t really need ...

Men's Physique Olympia champion Ryan Terry shared his contest prep meal plan six days out from competing at the 2024 Mr.

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

As physical activity becomes an integral part of your life, you should adopt these habits in your post-military life as best ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

This isn’t the first study to find that only working out on the weekends can still help your health. A 2022 JAMA study ...

Athletes are giving fans a sneak peek of what will go down in the Open and Classic divisions at the 2024 Mr. Olympia official ...

Queen is one of three five-stars the Terps have landed in the modern recruiting era. His commitment rejuvenated a previously ...