Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

co-author of "The Menopause Diet Plan." Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of the ...

The average age of menopause ... common hair loss supplement recommended by dermatologists and should be taken daily for at least 6 months to see a potential benefit. The recommended dose is four ...

Going on a weight ... loss of lean muscle mass, Tewksbury says. Not sure where to start? She suggests talking to a personal ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Julie Kilby used to 'gorge' on fast food, crisps, chocolate and fizzy drinks. But after hearing a podcast, and making one ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

New studies suggest that hormone therapy for menopause-related symptoms could have a beneficial effect on cardiovascular and ...