One of the best exercises for this purpose is ... and start with lighter weights to avoid strain. To do a shoulder shrug in the right way and reduce strain on your shoulder and neck muscles ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs.

IN THE HIERARCHY of bro-coded exercises, few rank higher than the barbell shoulder ... best use it to your advantage. How to ...