These supplements may help hot flashes ... “It's tough to tease out the effects of aging from menopause when it comes to weight gain,” says Ward. As you get older, you lose muscle mass, and the less ...

Because of this, women over 50 may shift nutrition priorities to focus on managing weight, controlling menopause symptoms ... trouble sleeping all contribute to weight gain. Raw HTML : Diets Table – ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Three in five women (60%) say they are entirely self-taught when it comes to menopause knowledge, according to new research.

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Dr Clare Cromwell is a menopause specialist and resident GP at Mater Private Network in Cork. Here, she is helping us ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

From better sleep to cutting-edge skin treatments, here’s everything you need to look, feel and maintain your best self over ...