These supplements may help hot flashes ... “It's tough to tease out the effects of aging from menopause when it comes to weight gain,” says Ward. As you get older, you lose muscle mass, and the less ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Losing weight may seem simple: engage in regular physical activity and exercise and eat a balanced diet that contains ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Finding the right solution for weight loss can feel overwhelming, especially with so many options available. While ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Can you take collagen while pregnant? While the simple answer is ‘yes’, you need to know all the aspects to make the right ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Does ashwagandha increase testosterone? Discover whether this herbal extract can boost T levels and supplements that contain it, such as TestoPrime end D-Bal MAX.

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...