From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Struggling to lose belly fat? It's not just about looks—it's about your health. Visceral fat around your organs can lead to ...

Tweaking your diet to include more whole grains, fibre, less processed, and protein-rich foods is the first step towards ...

Looking to torch fat and lose weight the right way? Jillian Michaels has the answers! From calorie deficits to movement tips, ...

Reducing belly fat requires methodical efforts even ... Drink water Water is your best friend when it comes to weight loss. Dehydration can cause a range of health issues as it may lead to ...

Here are three of her tried and true strategies to lose weight and belly fat ... increase cravings for sugary foods that contribute to fat storage and force fat to be relocated to the abdomen ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

We know how frustrating it can be to try to lose belly fat, even with regular exercise and a healthy diet. That’s why we’ve compiled a list of the best belly fat burner supplements on the market.

Adding cardio exercises into your routine will help you achieve belly fat loss, especially when combined with a balanced diet and strength training. One of the most efficient ways to burn calories ...

Once upon a time, we were led to believe that if we do some exercise and expect to burn 100 calories, we will actually burn 100 calories. A new study suggests that this expectation will not be ...