A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

“During menopause, it’s much harder for your body to process these foods because it just gets converted to sugar in the body.” Maintaining a balanced diet and listening to your body is the best way to ...

Lack of movement, due to disrupted sleep and generally not feeling great during menopause may also cause constipation. The best line of defense for constipation is drinking plenty of water, moving ...

High levels of stress can manifest as physical symptoms, including night sweats. Stress-induced night sweats may be ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Find Menopause And Bone Health Latest News, Videos & Pictures on Menopause And Bone Health and see latest updates, news, ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

I didn’t get spots as a teen. But fast forward a few decades, and, well, let’s just say that the reckoning has come. Some ...

It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything ...

Red's expert panel reveal the best perimenopause products in Red's Better Perimenopause Awards, from skincare to supplements.