A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Having a selection of the best foods to eat before menopause in your diet can help alleviate common symptoms and long-term effects, such as hot flushes, bone and muscle mass loss, and sleep problems.

Lack of movement, due to disrupted sleep and generally not feeling great during menopause may also cause constipation. The best line of defense for constipation is drinking plenty of water, moving ...

Dr Linia Patel, a registered dietitian and author of Food for Menopause explains ... too “Spoiler alert – alcohol and menopause are not the best of friends,” she says.

New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College London and Zoe, the science and nutrition company suggesting ...

Best Weight Loss Supplements for Menopause As we age ... weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss, sometimes we need ...

So what’s the best way to manage menopause? Research has found that ... and how effective they found each strategy to be. Diet and exercise were found to be the two most common strategies ...

That’s why experts also recommend taking supplements for menopause. Here, the best natural supplements ... whether from foods or supplements. “Ensuring that vitamin D is part of your daily ...

Since women can live 40% of their lives after menopause, you might as well enter this period feeling as good as you possibly can. Eat More Of These Foods “The best ‘menopause diet’ is a ...

Since women can live 40% of their lives after menopause, you might as well enter this period feeling as good as you possibly can. Eat More Of These Foods “The best ‘menopause diet’ is a nutrient-dense ...