A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

If you're a 40-year-old woman and you want to get in shape ... 5 cardio exercises for women over 40 Here are some of the best cardio exercises for women over 40, as explained by fitness instructor ...

Kevin Robinson, a physical therapist and professor of orthopedics and kinesiology, shared some general guidelines for safe exercising for older adults: The best exercises for you will depend on ...

As one of the best stretching apps, this program features stretching exercises that cover all muscle groups and are suitable for all people, including men, women, young, and old. Rated as one of the ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Exercise is good for you whenever you do it, but the time of day to achieve the best result ... of 30 men and 26 women - all active and healthy, and between 25 and 55 years old - lasted 12 weeks ...

Then, we jotted down all of our testing notes and put our heads together to narrow down a list of the 11 best workout tank tops for women. Not convinced yet? Just read our thoughts on each pick ...

Knee soreness affects 25% of adults and up to 60% of older age groups. It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I ...

From vintage-inspired fleece to trendy, luxe joggers, here are the best sweatpants for women you can find online ... Alala is already known for the best workout shirts and leggings, so we ...