BlackFitness101 on MSN5d
Best Abdominal Exercises for Black Men to Achieve Six-Pack Abs.
Achieving six-pack abs requires a combination of targeted abdominal exercises, full-body strength training, cardio, and a ...
5 Best Strength Workouts to Sculpt Six-Pack Abs
A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
Traditional Crunches Won't Transform Your Lower Abs—But Here's What Does
These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...
Ditch planks — this 15-minute abs workout builds core strength with 6 moves and a resistance band
Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...
Build a Bigger, Stronger Back with The Best Back Exercises and Workouts for Men
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
I’m a personal trainer — this 5-move bodyweight workout builds stronger abs and boosts your metabolism
Personal trainer shares a five-move bodyweight workout to build stronger abs and boost your metabolism without weights.
5 Best Floor Workouts for a Bulletproof Core
A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.
The 7 best waist exercises to train your core and obliques to get abs like Beyoncé
BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The superstar, 43, struts in wearing curve-hugging jeans before ...
A lower-ab workout to tone your core and prevent back pain
These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.
‘I’m a Trainer, and These Are the 3 Exercises I Swear by for a Stronger Core'
1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the ...
Ditch sit-ups — this 5-move abs workout builds core strength and improves your posture in just 10 minutes
High Plank & Alternating Superman (16 reps, 8 each side) ...