A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

the best calorie burning exercises can help ... The list below ranks the top 9 trainer-backed weight loss exercises by calories burned according to estimates by the American Council on Exercise.

It's important to remember that this may vary per individual so it's best to ... that your weight loss will plateau if you don't increase the deficit. So, your diet and exercise routines should ...

When it comes to choosing the best pre workout supplement for weight loss, there are a few critical factors to consider. First, it’s essential to look for a supplement that contains ingredients ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

For both strength building and weight loss, compound exercises that engage multiple muscle groups are most effective. These exercises help burn calories, build muscle, and boost metabolism.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of sustainable weight loss and health. Combined with a consistent exercise routine ...

Best Weight Loss Supplements for Over 60 As we age ... loss supplement that can help you lose more weight than diet and exercise alone. However, it’s important to note that it may cause ...

Weight loss injections are medications that help the user lose weight. These drugs have been increasing in popularity over ...

What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide ...