Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Chair exercises for seniors can transform a simple seat into ... For most exercises, armless chairs are best. If your chair ...

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to https://youtu.be/1wOuuvKG7r4 Brad ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

We've also labeled these best YouTube workout videos by workout type to make it even easier for you to jump-start your fitness routine. Scroll through to check out all of them.

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

A personal physician can consider a patient’s unique medical history and then recommend certain exercises that won’t put him ...

Electrolyte supplements aim to replenish these essential minerals, helping seniors ... are best taken with at least 8 ounces of water, chew two tablets before, during, or after exercise to help ...

Owning a dog can be very rewarding but it also comes with responsibilities. Whether you're new to having a pet or have had dogs for years, ...