TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

Discover 6 must-try exercises to reduce belly fat fast at home! From planks to bicycle crunches, these effective workouts ...

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

A RECENT study found that office workers are struggling with bad posture. If you think you’re guilty of a desk slump, these ...

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

Two U.S. senators are questioning the windfall U.S. Steel's CEO would reap if a merger with Nippon Steel goes through and why ...