It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

The best diet for weight loss has an easy-to-follow ... so the two go hand-in-hand.) How Fast Can I Realistically Lose 20 Pounds? It depends on your metabolism, age, health, lifestyle, and ...

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

Even with a conservative deficit of a few hundred calories per day, if you are drastically reducing processed foods or carbohydrates, you may quickly lose water ... of the best weight loss apps ...

We’ve all been there—trying to lose or maintain weight, sticking to healthier choices, but somehow those extra pounds won’t budge. Well, it turns out that some foods and eating habits we ...

Want to know the best ... to lose weight. Previous research has shown that when we lose sleep, it can trigger brain and hormonal changes that drive us to crave and overeat junk foods rich in ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

If you approach weight ... lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve ...