It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

We found that diet, rather than exercise, is the best way to rein in the belly ... Dr. Ahsan noted: "How quickly will you ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

This is the diet that’s helped me reach my goals and helped me feel good in my body,” the “Truth Hurts” said in a video ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...