What is the average weight gain in perimenopause? Research suggests women put ... Here are some ideas on how to do this... What is the best diet for perimenopause? We’ve chosen these four experts ...

While people often use the terms perimenopause and menopause ... which can then lead to weight gain,’ she says. Including fibre-rich foods in your diet can also keep you feeling satisfied ...

If night sweats and hot flushes are an issue, it might be sensible to take spicy foods ... menopause but the key is choosing the “right ones and the right portions”. Symptoms like weight gain ...

Donna Willenbrock, DNP, ANP-C discusses strategies for managing postmenopausal weight gain. Postmenopausal weight ... People ask me all the time, ‘What’s the best diet to be on?’ ...

As they get older, women may notice that staying at their usual weight becomes harder. It's common for weight gain to start a few years before menopause, during the time known as perimenopause.

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Exciting new research presented at UEG Week 2024 has revealed a potential game-changer in the treatment of type 2 diabetes ...

It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything from MIA libido to the magic of muscle-building.

Julie Kilby used to 'gorge' on fast food, crisps, chocolate and fizzy drinks. But after hearing a podcast, and making one ...