A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

co-author of "The Menopause Diet Plan." Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of the ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

Weight loss supplements for menopause are designed to help women lose weight ... more fiber-rich foods and drinking plenty of water may also be helpful. What are the best perimenopause supplements ...

Why should women above the age of 30 follow a specific diet and what should that include for those who do not eat meat? If you are looking to lose weight during menopause, you must do it gradually ...

menopause began in the late 40s or early 50s. So, it is very important for women in their 40s to eat well, exercise regularly and maintain a healthy weight. A healthy diet is essential if you want ...

so we reached out to the experts to find out the best exercise routine for perimenopausal women. “Perimenopause means ‘around menopause,’” explains Tina Hendrick, MD, board-certified ob ...

supplements have gained popularity among menopausal women due to their potential to balance hormones and alleviate these symptoms. In this article, we have rounded up the best DIM supplements for ...