A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Hot flashes are a common problem among women who are experiencing menopause. Nutritionist Rujuta Diwekar recently shared three foods that can help manage the symptoms. A healthy diet is essential ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

co-author of "The Menopause Diet Plan." Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of the ...

Menopause denotes the end of a woman’s fertility ... incorporating more fiber-rich foods and drinking plenty of water may also be helpful. What are the best perimenopause supplements for weight ...

Most women going through menopause experience ... and put a damper on their overall quality of life. So what’s the best way to manage menopause? Research has found that hormone replacement ...

Why should women above the age of 30 follow a specific diet and what should that include for those who do not eat meat? If you are looking to lose weight during menopause, you must do it gradually ...

Numerous women struggle with menopause ... When looking for the best DIM supplements for menopause, it is essential to consider the purity and potency of the product. Look for supplements that ...