As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

“During menopause, it’s much harder for your body to process these foods because it just gets converted to sugar in the body.” Maintaining a balanced diet and listening to your body is the best way to ...

Best Weight Loss Supplements for Menopause As we age ... weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss, sometimes we need ...

For most women, menopause began in the late 40s or early 50s. So, it is very important for women in their 40s to eat well, exercise regularly and maintain a healthy weight. A healthy diet is ...

Lack of movement, due to disrupted sleep and generally not feeling great during menopause may also cause constipation. The best line of defense for constipation is drinking plenty of water, moving ...

New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College London and Zoe, the science and nutrition company suggesting ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...