A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

“During menopause, it’s much harder for your body to process these foods because it just gets converted to sugar in the body.” Maintaining a balanced diet and listening to your body is the best way to ...

Lack of movement, due to disrupted sleep and generally not feeling great during menopause may also cause constipation. The best line of defense for constipation is drinking plenty of water, moving ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Find Menopause And Bone Health Latest News, Videos & Pictures on Menopause And Bone Health and see latest updates, news, ...

Menopause triggers various changes in the body including cognitive decline Read to learn about the most common symptoms and ...

From 'cancer-fighting' properties to helping alleviate hot flushes during menopause - these fermented foods carry a whole ...