A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

co-author of "The Menopause Diet Plan." Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of the ...

Weight loss supplements for menopause are designed to help women lose weight ... more fiber-rich foods and drinking plenty of water may also be helpful. What are the best perimenopause supplements ...

So what’s the best way to ... strategy to be. Diet and exercise were found to be the two most common strategies, each reported by more than 20 percent of menopausal women. A smaller number ...

At one point in time, hormone therapy for menopause was one of the most prescribed treatments in the U.S. That changed in 2002 when the Women's Health ... HT may not be the best choice.

The menopause ... women once they reach their late 40s. Rather, it’s a gradual transition (called perimenopause) and can start 10 years before menopause itself. Most of us can usefully integrate ...

supplements have gained popularity among menopausal women due to their potential to balance hormones and alleviate these symptoms. In this article, we have rounded up the best DIM supplements for ...