A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower body-fat percentage than women,” explains ...

When it comes to choosing the best weight loss supplement for those over 60, there are a few key factors ... help you lose more weight than diet and exercise alone. However, it’s important ...

Pullups are a staple of calisthenic routines, from park playgrounds to the bar in your bedroom. If you're not ready to add ...

Below, you'll find 20 core-burning exercises that are sure to push you out of your comfort zone in the best way possible ... back with your legs bent (knees over hips) and arms extended straight ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...

The app offers over 4,000 video workouts, including home workouts, gym workouts, core workouts ... How We Chose the Best Men’s Workout App Our expert testers tried out over 60 apps, and we ...

You should also rest 30-60 seconds ... through the core and then control the weight back down to your hip. Repeat. This standing abs workout could be performed every day but for best results ...

The bench press is your ultimate move to build big pecs, and it's even one of the best arm exercises for women and men ... as activating your core. You can do the bent-over row with dumbbells ...